Sports Activity Schedule
Morning Fitness Schedule
2018 – 19
(05:45 AM – 06:30 AM)
Day | Girls | Junior Group IV-VI | Senior Group VII – XII |
Monday | Warming up -5 Min running & 5 min Free hand exercise Physical component (speed) 20 min Limbering down 5 min. | Warming up -5 Min running & 3 min Free hand exercise Physical component (Speed) 20 min Limbering down 7 min | Warming up -5 Min running & 3 min Free hand exercise Physical component(Speed) 20 min Limbering down 7 min |
| Tuesday | Yoga & meditation | Yoga & meditation | Yoga & meditation |
Wednesday | Warming up -5 Min running & 5 min Free hand exercise Physical component (Endurance) 20 min Limbering down 5 min | Warming up -5 Min running & 3 min Free hand exercise Physical component (Agility) 20 min Limbering down 7 min | Warming up -5 Min running & 3 min Free hand exercise Physical component(Agility) 20 min Limbering down 7 min |
Thursday | Warming up -5 Min running & 3 min Free hand exercise, Multi station training 20 min Limbering down 5 min | Warming up -5 Min running & 3 min Free hand exercise, Physical component (Strength) 25 min Limbering down 7 min | Warming up -5 Min running & 3 min Free hand exercise, Physical component(Strength) 25 min Limbering down 7 min |
Friday | Fun Friday (Lead-up activities & recreational games) | Fun Friday (Lead-up activities & recreational games) | Fun Friday (Lead-up activities & recreational games) |
Saturday | Warming up -5 Min running & 3 min Free hand exercise Physical component (Strength) 25 min Limbering down 7 min | Warming up -5 Min running & 3 min Free hand exercise, Multi station training 20 min Limbering down 5 min | Warming up -5 Min running & 3 min Free hand exercise, Multi station training 20 min Limbering down 5 min |
Sunday | Morning Walk | Cricket Match/ Football Match | Cricket Match/ Football Match |
Evening Activity Schedule
2018 – 19
Day | GROUP 1- Seniors | GROUP 2- Juniors | GROUP 3- Primary | GROUP 4 – Girls |
Monday | Basketball / Football | Football /Badminton | Jacuzzi/spa | Badminton/ Table tennis |
| Tuesday | Football/ Cricket | Swimming | Badminton/ Football | Basketball/Table tennis |
Wednesday | Jacuzzi/spa | Basketball/ Football | Badminton/ Table tennis | Swimming |
Thursday | Weight training | Jacuzzi/spa | Swimming | Badminton/ Table tennis |
Friday | Volleyball /Badminton | Football /Badminton | Cricket / Table tennis | Weight training |
Saturday | Swimming | Volleyball /Cricket | Basketball / Football | Jacuzzi/spa |