Sports Activity Schedule

Morning Fitness Schedule

2018 – 19
(05:45 AM – 06:30 AM)

Day

Girls

Junior Group IV-VI

Senior Group VII – XII

Monday

Warming up -5 Min running & 5 min Free hand exercise Physical component (speed) 20 min Limbering down 5 min.

Warming up -5 Min running & 3 min Free hand exercise Physical component (Speed) 20 min Limbering down 7 min

Warming up -5 Min running & 3 min Free hand exercise Physical component(Speed) 20 min Limbering down 7 min

TuesdayYoga & meditation

Yoga & meditation

Yoga & meditation

Wednesday

Warming up -5 Min running & 5 min Free hand exercise Physical component (Endurance) 20 min Limbering down 5 min

Warming up -5 Min running & 3 min Free hand exercise Physical component (Agility) 20 min Limbering down 7 min

Warming up -5 Min running & 3 min Free hand exercise Physical component(Agility) 20 min Limbering down 7 min

Thursday

Warming up -5 Min running & 3 min Free hand exercise, Multi station training 20 min Limbering down 5 min

Warming up -5 Min running & 3 min Free hand exercise, Physical component (Strength) 25 min Limbering down 7 min

Warming up -5 Min running & 3 min Free hand exercise, Physical component(Strength) 25 min Limbering down 7 min

Friday

Fun Friday (Lead-up activities & recreational games)

Fun Friday (Lead-up activities & recreational games)

Fun Friday (Lead-up activities & recreational games)

Saturday

Warming up -5 Min running & 3 min Free hand exercise Physical component (Strength) 25 min Limbering down 7 min

Warming up -5 Min running & 3 min Free hand exercise, Multi station training 20 min Limbering down 5 min

Warming up -5 Min running & 3 min Free hand exercise, Multi station training 20 min Limbering down 5 min

Sunday

Morning Walk

Cricket Match/ Football Match

Cricket Match/ Football Match

Evening Activity Schedule

2018 – 19

Day

GROUP 1- Seniors

GROUP 2- Juniors

GROUP 3- PrimaryGROUP 4 – Girls

Monday

Basketball / Football

Football /Badminton

Jacuzzi/spa

Badminton/ Table tennis

TuesdayFootball/ Cricket

Swimming

Badminton/ Football Basketball/Table tennis

Wednesday

Jacuzzi/spa

Basketball/ Football

Badminton/ Table tennis

Swimming

Thursday

Weight training

Jacuzzi/spa

Swimming

Badminton/ Table tennis

Friday

Volleyball /Badminton

Football /Badminton

Cricket / Table tennis

Weight training

Saturday

Swimming

Volleyball /Cricket

Basketball / Football

Jacuzzi/spa